Take a few minutes to read this overview of yoga styles. For most beginners, a hatha or vinyasa class will be most appropriate, depending on whether you want a slow or fast-paced class.
Sujana Power yoga provide different sessions of yoga:
Al Sadarah power yoga was founded by Sujana, Vinyasa and Hatha yoga expert, and E-RYT -200.Sujana holds a diploma in yoga therapy (DYT) from Indian School of yoga. Sujana has undergone teacher's training certification programme accredited by Yoga Alliance International. She did her in-depth study of yoga, human anatomy, breathing exercises and meditation.
Sujana is taking classes from 5 years in Al Nahda, Sharjah, UAE and was practicing Yoga from last 10 years We also help you in curing problems like infertility, Asthma, Neck pain, Back pain, Acidity and blood pressure, cholesterol, diabetes etc.. We do take special classes in Pranayam (breathing techniques) and meditation which helps you in.
Benefits Of Yoga
- Reducing Anxiety and depression
- Lower/ stabilized energy levels
- Increased energy levels
- Muscle relaxation
- Overcome stress and overwhelm
Sujana's desire is to help people free their body and mind from stress and pain and guide them in their journey to holistic wellness.
Yoga Classes Schedule Details
"Take a few minutes to read this overview of yoga styles. For most beginners, a Hatha or vinyasa class will be most appropriate, depending on whether you want a slow or fast-paced class."
There are different types of yoga we provide in our Power Yoga center. Here some of the major classes:
Benefits of power yoga:
- High-calorie burning thus promotes weight loss
- Promotes blood circulation and boosts immunity
- Multiplies strength & stamina
- Optimizes metabolic rate
- Improved flexibility
- Core stabilization
- Boosts energy level
- Detoxification - eliminates toxins and provides a flawless, glowing skin
- Improves balance, focus, and concentration
- Relaxes the body and improves breathing
