Take a few minutes to read this overview of yoga styles. For most beginners, a hatha or vinyasa class will be most appropriate, depending on whether you want a slow or fast-paced class.


Sujana Power yoga provide different sessions of yoga:

  • Regular Yoga Classes
  • Private Yoga Classes
  • Corporate Yoga Classes
  • Kids Yoga Classes
  • Al Sadarah power yoga was founded by Sujana, Vinyasa and Hatha yoga expert, and E-RYT -200.Sujana holds a diploma in yoga therapy (DYT) from Indian School of yoga. Sujana has undergone teacher's training certification programme accredited by Yoga Alliance International. She did her in-depth study of yoga, human anatomy, breathing exercises and meditation.

    Sujana is taking classes from 5 years in Al Nahda, Sharjah, UAE and was practicing Yoga from last 10 years We also help you in curing problems like infertility, Asthma, Neck pain, Back pain, Acidity and blood pressure, cholesterol, diabetes etc.. We do take special classes in Pranayam (breathing techniques) and meditation which helps you in.

    Benefits Of Yoga

    • Reducing Anxiety and depression
    • Lower/ stabilized energy levels
    • Increased energy levels
    • Muscle relaxation
    • Overcome stress and overwhelm

    Sujana's desire is to help people free their body and mind from stress and pain and guide them in their journey to holistic wellness.

    Yoga Classes Summer Offer

    join-us "Take a few minutes to read this overview of yoga styles. For most beginners, a Hatha or vinyasa class will be most appropriate, depending on whether you want a slow or fast-paced class."

    There are different types of yoga we provide in our Power Yoga center. Here some of the major classes:

  • Surya namaskaras
  • Ashtanga vinyasa yoga class
  • Hatha classes
  • Pilates classes
  • Flow yoga classes
  • Meditation classes
  • Pranayam classes
  • Benefits of power yoga:

    • High-calorie burning thus promotes weight loss
    • Promotes blood circulation and boosts immunity
    • Multiplies strength & stamina
    • Optimizes metabolic rate
    • Improved flexibility
    • Core stabilization
    • Boosts energy level
    • Detoxification - eliminates toxins and provides a flawless, glowing skin
    • Improves balance, focus, and concentration
    • Relaxes the body and improves breathing

    Yoga Classes Schedule Details

    06:15 am - 07:15 am
    07:30 am - 08:30 am
    08:30 am - 09:30 am
    09:30 am - 10:30 am
    10:30 am - 11:30 am
    04:00 pm - 05:00 pm
    05:00 pm - 06:00 pm
    06:00 pm - 07:00 pm
    07:00 pm - 08:00 pm
    08:00 pm - 09:00 pm
    09:00 pm - 10:00 pm
    banner-text Slider starts Here //End-slider-script


    • So, you've finally decided it's time to make a change and start down the path of weight loss. You go online, Google "weight loss", and are bombarded with more fitness and diet ideas than you can possibly sort through. I happened to encounter Sujana yoga classes in my own vicinity ... Specialy being a working women and having the comfort of the classes being held accross two roads was very comforting... My experience and my choice has paid off in a very positive way... I am really happy and content with the classes... Indeed it has helped me to loose weight and also helped me too maintain myself in a positive way.. Thankyou Sujana for your support and patience

    • home

      I am attending Sujana power yoga classes since last two years..After practising yoga I feel very fresh and fit. It gives me energy for the entire day..Also my body looks toned up .

    • home

      I am writing to say how wonderful my experience has been at Power Yoga. Right from my very first class over a four months ago, I have been greeted at the desk by a friendly “Hi Sharmila? … It makes me feel at home at PY. But most importantly, my yoga practice has added strength, energy and vibrance to my life. I used to go to Gym for almost two years but it doesn't help me to achieve my targets. The power yoga help me lot to loose my weight plus inches. I can't imagine my day without power yoga. Thank you, PY!?

    • home

      I have been going to sujana's yoga classes for almost 2 years has immensely helped me not only to loose weight but also to get rid of problems like migraine.I feel full of energy and peace full mind through out the day.

    • home

      I would definetly recommend Sujana's Yoga classes...Since my personal experience and exposure with power yoga has brought in lot of good changes in me and helped me to achieve my purpose of weight loss...Definetly will recommend it...Thanku Sujana for all the power in yoga.

    • home

      Sujana's power yoga is really amazing. In addition to losing weight, it helps to lower your stress level.She create a positive and friendly environment

    • home

      "Sujana's energising power yoga class is a great way to work up a sweat and improve both your strength and flexibility in a matter of weeks. I recommend this to anyone looking for a combination of strength training, cardio and stretching - all in one class!"

    How to find us

    Mohd. Aqil Al Zarooni Building, B Block, Mezzanine Floor office No:7, B Block, Behind Ansar Mall ( above Al Jawadah Medical centre ) Al Nahda, sharjah


    Telephone : 97165547029