What is Yoga?

Yoga means union. Etymologically, it is connected to the English word, yoke. The result of practicing yoga is the release of dormant energy, the body becomes full of vitality and strength, and the mind becomes light, creative, joyful and balanced. Yoga is a tool to know yourself.

“We design the weight loss sequence which helps people in losing weight quickly. We also provide diet charts which again helps them to maintain and loose the weight. We also teach 14 variations of Surya Namaskhars(Cardio moves) which helps them to burn calories faster and improve muscle flexibility, strengthens back and upper body and boosts respiratory capacity which improves Cardio vascular functioning and stimulates the digestive system. We also teach Yogic abs for about 20 minutes in each Yoga session which helps in burning fat in belly region and tightening the about.