Corporate Yoga classes are a great way to improve workplace morale, increases productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.
We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.
We are focusing to make your workplace fitness friendly. Don't need to spend your valuable time in commuting to fitness studios since our Yoga sessions are conducted at your workplace. It helps to release dormant energy & revitalizes whole being ensuring the body's vitality and the minds tranquility.
Yoga session is for an hour per day and 4 hours per week. The Yoga session includes the following:
Vinyasa Yoga class is challenging and invigorating, will strengthen every muscle in your body, vigorously heats the body where as you sweat and move quickly through each posture helping in weight loss.
Hatha Yoga classes comprises of asanas (physical postures). Participants will become stronger, more flexible and will feel relaxed at the end of each class.
Pilates classes focuses on the core muscles – the abdominal and pelvic floor muscles. It helps you in toning and strengthens abdomen.
Flow yoga class will build strength, focus and flexibility through a gentle practice with breathing.
A set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Literally translated to sun salutation, these postures are a good way to keep the body in shape and the mind calm and healthy.
The goal of meditation classes is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. It will de-stress and overcome from depression and creates positive vibes in your body.
Pranayama classes are the breathing techniques which detoxify, and stimulate almost every organ of the human body and improve your immune system.
|1.5 hours Session||Description of Yoga session|
|First 20 min||
|20 - 40 min||Power Yoga- Combination of Asthanga Vinayasa and Hatha Yoga|
|40 - 50 min||Relaxation.|
|50 - 75 min||Cardio moves (Surya Namaskar)|
|75 - 90 min||
Sujana Power yoga is one of the Best Yoga Classes in Dubai which provides classes for weight loss, back pain relief, meditation and Zumba dance.