Private Yoga Classes

We teach Yoga at your doorstep. You require guidance to practice Yoga at your home. Private yoga class helps to release dormant energy & revitalize the whole being ensuring the body’s vitality and the tranquility of the mind.

Benefits of yoga

Helps to control the depression

increased productivity at Work

Decreased health care premiums

Helps relieve headaches and repetitive stress injury

Release tension in your shoulders and back

It helps in weight loss and improves your stamina levels.

It Improves Flexibility and keeps you fit and energetic as it is a complete body workout.

It helps to overcome the health issues like Diabetes, Blood pressure, cholesterol, Thyroid, and Asthma. These are the benefits of yoga.

The yoga session is for an hour per day and 4 hours per week. The Yoga session includes the following:

Ashtanga and Vinyasa Yoga Class

Vinyasa Yoga class is challenging and invigorating, will strengthen every muscle in your body, and vigorously heats the body whereas you sweat and move quickly through each posture helping in weight loss.

Hatha class

Hatha Yoga class comprises asanas (physical postures). Participants will become stronger, and more flexible, and will feel relaxed at the end of each class.

Pilates Classes

Pilates Classes focus on the core muscles – the abdominal and pelvic floor muscles. It helps you in toning and strengthens the abdomen.

Flow Yoga Class

Flow Yoga Class will build strength, focus, and flexibility through a gentle practice with breathing.

Surya namaskar

A set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Literally translated to sun salutation, these postures are a good way to keep the body in shape and the mind calm and healthy.

Meditation Classes

The goal of meditation classes is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. It will de-stress and overcome depression and creates positive vibes in your body.

Pranayama Classes

Pranayam Classes are breathing techniques that detoxify, and stimulate almost every organ of the human body and improve your immune system.

There is a multitude of Yoga Classes in Dubai that offer these classes but we provide in-depth and personalized classes for our students.