Regular Yoga Classes
Yoga practicing on your own at home is boring for many of us. So we provide you the opportunity to bring everyone together with similar objectives to do something fun as a group and keep yourself fit and healthy. Regular Classes helps to release dormant energy & revitalizes the whole being ensuring the body's vitality and the minds tranquility.
Benefits of yoga
- Helps to control the depression
- Increased productivity at Work
- Decreased health care premiums
- Helps relieve headaches and repetitive stress injury
- Release tension in your shoulders and back
- It helps in weight loss and improves your Stamina levels.
- It Improves Flexibility and keeps you fit and energetic as it is complete body workout.
- It helps to overcome the health issues like Diabetes, Blood pressure, cholesterol, Thyroid, Asthma
The yoga session is for an hour per day and 4 hours per week. The Yoga session includes the following:
Ashtanga and Vinyasa Yoga class :
Vinyasa Yoga class is challenging and invigorating, will strengthen every muscle in your body, vigorously heats the body whereas you sweat and move quickly through each posture helping in weight loss.
Hatha class comprises of asanas (physical postures). Participants will become stronger, more flexible and will feel relaxed at the end of each class.
Pilates classes focus on the core muscles - the abdominal and pelvic floor muscles. It helps you in toning and strengthens abdomen.
Flow Yoga class
Flow yoga class will build strength, focus, and flexibility through a gentle practice with breathing.
A set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Literally translated to sun salutation, these postures are a good way to keep the body in shape and the mind calm and healthy.
The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. It will de-stress and overcome depression and creates positive vibes in your body.
Pranayam is the breathing techniques which detoxify, and stimulate almost every organ of the human body and improve your immune system.
Through our classes, you can easily lose weight within 15 days. We provide special classes "Yoga For Weight Loss".